Salvatore Domina v200m/0:17r...4 row
800m
Meters
3:07.6
Time
1:57.2
Pace
57
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 972m |
| Overall Time | 6:29.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 115 |
March 09, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 31 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | |
| r: 0:17 | 23m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 35 | |
| r: 1:40 | 22m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 33 | |
| r: 0:41 | 121m | |||||
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 26 | |
| r: 0:44 | 6m | |||||
| r172m |
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Workout Graph
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