Salvatore Domina v400m/0:28r...2 row
800m
Meters
2:57.8
Time
1:51.1
Pace
59
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 844m |
| Overall Time | 13:25.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 115 |
March 09, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.8 | 800m | 1:51.1 | 255 | 1177 | 34 | |
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 34 | |
| r: 0:28 | 23m | |||||
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 34 | |
| r: 10:00 | 21m | |||||
| r44m |
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Workout Graph
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