Salvatore Domina 8x2:00/0:40r row
4,481
Meters
16:00.0
Time
1:47.1
Pace
336
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,640 |
| Overall Time | 21:20.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 116 |
March 11, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,481 | 1:47.1 | 285 | 1280 | 30 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | |
| r159 |
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Workout Graph
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