Salvatore Domina v250m/0:14r...6 row
1,500m
Meters
6:09.1
Time
2:03.0
Pace
97
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 1,572m |
| Overall Time | 16:43.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 126 |
March 11, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 34 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 38 | |
| r: 0:14 | 13m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 34 | |
| r: 0:24 | 14m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 44 | |
| r: 0:17 | 14m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 33 | |
| r: 9:08 | 9m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 31 | |
| r: 0:20 | 18m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 29 | |
| r: 0:11 | 4m | |||||
| r72m |
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Workout Graph
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