Salvatore Domina v200m/0:27r...12 row
2,400m
Meters
7:50.8
Time
1:38.0
Pace
203
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 2,657m |
| Overall Time | 22:42.8 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 162 |
March 13, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.8 | 2,400m | 1:38.0 | 371 | 1576 | 32 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:27 | 46m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | |
| r: 0:24 | 15m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | |
| r: 0:17 | 22m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 30 | |
| r: 0:24 | 15m | |||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 35 | |
| r: 0:21 | 22m | |||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | |
| r: 9:22 | 19m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | |
| r: 0:23 | 21m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | |
| r: 0:32 | 11m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:27 | 30m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 29 | |
| r: 0:31 | 10m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 36 | |
| r: 1:35 | 25m | |||||
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 36 | |
| r: 0:09 | 21m | |||||
| r257m |
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Workout Graph
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