Salvatore Domina v10:00/r...7 row
5,933m
Meters
22:30.0
Time
1:53.7
Pace
418
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,334m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 149 |
March 13, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,933m | 1:53.7 | 238 | 1117 | 31 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 24 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 73m | |||||
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 24 | |
| r401m |
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