Salvatore Domina 7x2:00/1:00r row
3,999m
Meters
16:00.0
Time
2:00.0
Pace
308
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 126 |
March 15, 2024 19:08:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,999m | 2:00.0 | 202 | 996 | 28 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | |
| r136m |
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Workout Graph
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