Salvatore Domina 15:00 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
215
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 111 |
March 18, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 215 | 24 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 21 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 23 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 25 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 26 |
| 15:00.0 | 768 | 1:57.1 | 217 | 1048 | 52 | 28 |
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Workout Graph
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