Salvatore Domina 4x1:00/1:00r row
1,212m
Meters
4:00.0
Time
1:39.0
Pace
100
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 8:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 129 |
March 20, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r91m |
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Workout Graph
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