Salvatore Domina 12x0:40/0:40r row
2,284m
Meters
8:00.0
Time
1:45.0
Pace
174
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 160 |
March 22, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,284m | 1:45.0 | 302 | 1338 | 26 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 21 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 21 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 23 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 26 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 27 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | |
| r275m |
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