Salvatore Domina 6x0:40/0:40r row
1,220m
Meters
4:00.0
Time
1:38.3
Pace
101
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 8:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 124 |
March 22, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 36 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 36 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 42 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.