Salvatore Domina 17x0:40/0:40r row
2,234m
Meters
12:40.0
Time
2:50.0
Pace
114
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,515m |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 90 |
March 22, 2024 20:04:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,234m | 2:50.0 | 71 | 544 | 25 | |
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 21 | |
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 21 | |
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 21 | |
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 23 | |
| 0:40.0 | 124m | 2:41.2 | 83 | 587 | 24 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 26 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 26 | |
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 27 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 29 | |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 30 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 30 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 32 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 33 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 33 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 36 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 36 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 38 | |
| r281m |
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