Salvatore Domina 6x2:00/1:00r row
3,341m
Meters
12:00.0
Time
1:47.7
Pace
251
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 123 |
March 25, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,341m | 1:47.7 | 280 | 1262 | 33 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 33 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.