Salvatore Domina v350m/0:18r...8 row
2,800
Meters
11:23.9
Time
2:02.1
Pace
186
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 2,880 |
| Overall Time | 30:51.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 122 |
March 25, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,800 | 2:02.1 | 192 | 961 | 32 | |
| 1:15.5 | 350 | 1:47.8 | 279 | 1260 | 34 | |
| r: 0:18 | 18 | |||||
| 1:44.4 | 350 | 2:29.1 | 106 | 663 | 30 | |
| r: 0:35 | 8 | |||||
| 1:17.1 | 350 | 1:50.1 | 262 | 1201 | 40 | |
| r: 0:36 | 11 | |||||
| 1:35.1 | 350 | 2:15.8 | 140 | 780 | 28 | |
| r: 8:02 | 4 | |||||
| 1:13.9 | 350 | 1:45.5 | 297 | 1323 | 36 | |
| r: 0:18 | 17 | |||||
| 1:32.5 | 350 | 2:12.1 | 152 | 822 | 28 | |
| 1:13.0 | 350 | 1:44.2 | 309 | 1362 | 35 | |
| r: 0:23 | 16 | |||||
| 1:32.4 | 350 | 2:12.0 | 152 | 823 | 29 | |
| r: 8:44 | 6 | |||||
| r80 |
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Workout Graph
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