Salvatore Domina v800m/2:00r...4 row
2,800m
Meters
9:56.9
Time
1:46.5
Pace
212
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 15:56.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 127 |
March 28, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 2,800m | 1:46.5 | 289 | 1294 | 26 | |
| 2:50.2 | 800m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 21m | |||||
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 22 | |
| r: 2:00 | 34m | |||||
| 2:47.4 | 800m | 1:44.6 | 306 | 1351 | 30 | |
| r: 2:00 | 26m | |||||
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 23 | |
| r81m |
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Workout Graph
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