Salvatore Domina v200m/0:23r...4 row
800m
Meters
2:42.1
Time
1:41.3
Pace
65
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 873m |
| Overall Time | 11:16.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 130 |
March 30, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.1 | 800m | 1:41.3 | 337 | 1458 | 33 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | |
| r: 0:23 | 22m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | |
| r: 0:33 | 15m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | |
| r: 0:45 | 20m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 33 | |
| r: 6:53 | 16m | |||||
| r73m |
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Workout Graph
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