Salvatore Domina v400m/0:42r...2 row
800m
Meters
2:52.2
Time
1:47.6
Pace
61
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 832m |
| Overall Time | 6:55.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 129 |
March 30, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 800m | 1:47.6 | 281 | 1266 | 31 | |
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 31 | |
| r: 0:42 | 20m | |||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 31 | |
| r: 3:21 | 12m | |||||
| r32m |
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Workout Graph
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