Salvatore Domina 8x2:00/2:00r row
4,455m
Meters
16:00.0
Time
1:47.7
Pace
332
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 136 |
April 03, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,455m | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | |
| r205m |
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Workout Graph
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