Salvatore Domina 8x2:00/2:00r row
4,455
Meters
16:00.0
Time
1:47.7
Pace
332
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 136 |
April 03, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,455 | 1:47.7 | 280 | 1245 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 30 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 27 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 31 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 28 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 30 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 27 | |
| r205 |
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Workout Graph
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