Salvatore Domina v200m/0:57r...4 row
800m
Meters
2:50.5
Time
1:46.5
Pace
59
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 866m |
| Overall Time | 14:32.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 127 |
April 10, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.5 | 800m | 1:46.5 | 289 | 1295 | 33 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| r: 0:57 | 18m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 35 | |
| r: 0:19 | 15m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 33 | |
| r: 0:27 | 19m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 34 | |
| r: 9:59 | 14m | |||||
| r66m |
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Workout Graph
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