Salvatore Domina v400m/0:56r...1 row
400m
Meters
1:21.3
Time
1:41.6
Pace
32
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 419m |
| Overall Time | 2:17.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 127 |
April 10, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 32 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 32 | |
| r: 0:56 | 19m | |||||
| r19m |
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Workout Graph
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