Salvatore Domina 4x2:00/2:00r row
2,314m
Meters
8:00.0
Time
1:43.7
Pace
181
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 16:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 124 |
April 10, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 32 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 32 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 32 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 33 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.