Salvatore Domina 20:00 row
4,772
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 107 |
April 12, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772 | 2:05.7 | 176 | 900 | 300 | 25 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 21 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 23 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 25 |
| 16:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 27 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 29 |
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Workout Graph
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