Salvatore Domina 4:00 row
1,081
Meters
4:00.0
Time
1:51.0
Pace
77
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 121 |
April 15, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 |
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Workout Graph
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