Salvatore Domina 9x2:00/r row
2,913
Meters
18:00.0
Time
3:05.3
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,913 |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 221 |
April 17, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 2,913 | 3:05.3 | 55 | 536 | 18 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 |
| 2:00.0 | 247 | 4:02.9 | 24 | 390 | 13 |
| 2:00.0 | 305 | 3:16.7 | 46 | 480 | 17 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 24 |
| 2:00.0 | 353 | 2:49.9 | 71 | 600 | 19 |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 15 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 |
| 2:00.0 | 312 | 3:12.3 | 49 | 540 | 17 |
| 2:00.0 | 171 | 5:50.8 | 8 | 300 | 9 |
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Workout Graph
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