Salvatore Domina v150m/0:21r...6 row
900
Meters
3:13.4
Time
1:47.4
Pace
65
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 1,211 |
| Overall Time | 14:42.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 120 |
April 17, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 900 | 1:47.4 | 282 | 1271 | 33 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 33 | |
| r: 0:21 | 16 | |||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 34 | |
| r: 0:20 | 16 | |||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 32 | |
| r: 0:30 | 32 | |||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 33 | |
| r: 0:32 | 18 | |||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:25 | 21 | |||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 34 | |
| r: 9:21 | 208 | |||||
| r311 |
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Workout Graph
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