Salvatore Domina 2x400m/r row
800
Meters
3:08.9
Time
1:58.0
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 3:08.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 126 |
April 17, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.9 | 800 | 1:58.0 | 213 | 1031 | 27 |
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 31 |
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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