Salvatore Domina 7x2:00/2:00r row
3,664
Meters
14:00.0
Time
1:54.6
Pace
253
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 126 |
April 17, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,664 | 1:54.6 | 232 | 1099 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.