Salvatore Domina 20:00 row
4,504
Meters
20:00.0
Time
2:13.2
Pace
275
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 117 |
April 19, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 24 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 16 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 23 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 25 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 27 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.