Salvatore Domina 4:00 row
1,071
Meters
4:00.0
Time
1:52.0
Pace
75
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 118 |
April 19, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 |
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Workout Graph
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