Salvatore Domina 4:00 row
1,104m
Meters
4:00.0
Time
1:48.6
Pace
80
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 117 |
April 19, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 |
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