Salvatore Domina 6x2:00/1:00r row
3,309m
Meters
12:00.0
Time
1:48.7
Pace
243
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 120 |
April 22, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,309m | 1:48.7 | 272 | 1235 | 27 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 25 | |
| r123m |
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Workout Graph
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