Salvatore Domina v200m/0:16r...4 row
800m
Meters
2:53.2
Time
1:48.2
Pace
58
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 876m |
| Overall Time | 4:16.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 123 |
April 24, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.2 | 800m | 1:48.2 | 276 | 1249 | 31 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:16 | 14m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 31 | |
| r: 0:30 | 22m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:20 | 24m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 32 | |
| r: 0:17 | 16m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.