Salvatore Domina v200m/0:37r...4 row
800m
Meters
2:54.9
Time
1:49.3
Pace
57
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 868m |
| Overall Time | 6:00.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 155 |
April 24, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 800m | 1:49.3 | 268 | 1222 | 33 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| r: 0:37 | 20m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 31 | |
| r: 0:37 | 19m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 42 | |
| r: 0:26 | 13m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 31 | |
| r: 1:26 | 16m | |||||
| r68m |
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Workout Graph
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