Salvatore Domina v0:30/0:30r...5 row
1,336
Meters
4:30.0
Time
1:41.0
Pace
107
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,425 |
| Overall Time | 9:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 149 |
April 24, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,336 | 1:41.0 | 339 | 1467 | 25 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 24 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | |
| r: 0:30 | 18 | |||||
| r89 |
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Workout Graph
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