Salvatore Domina v0:30/0:30r...5 row
1,336m
Meters
4:30.0
Time
1:41.0
Pace
107
Calories
Rest Distance | 89m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 1,425m |
Overall Time | 9:00.0 |
Average Watts | 339 |
---|---|
Calories Per Hour | 1467 |
Stroke Rate | 25 |
Stroke Count | 118 |
Drag Factor | 149 |
April 24, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:30.0 | 1,336m | 1:41.0 | 339 | 1467 | 25 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
r: 0:30 | 21m | |||||
1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
r: 1:00 | 20m | |||||
1:30.0 | 441m | 1:42.0 | 329 | 1433 | 28 | |
r: 1:30 | 12m | |||||
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
r: 1:00 | 18m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
r: 0:30 | 18m | |||||
r89m |
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Workout Graph
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