Salvatore Domina v0:30/0:30r...5 row
1,361
Meters
4:30.0
Time
1:39.1
Pace
112
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,448 |
| Overall Time | 9:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 146 |
April 24, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,361 | 1:39.1 | 359 | 1534 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 24 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 29 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | |
| r: 0:30 | 21 | |||||
| r87 |
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Workout Graph
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