Salvatore Domina v0:30/0:30r...5 row
1,361m
Meters
4:30.0
Time
1:39.1
Pace
112
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,448m |
| Overall Time | 9:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 146 |
April 24, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,361m | 1:39.1 | 359 | 1534 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | |
| r: 1:00 | 12m | |||||
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 29 | |
| r: 1:30 | 16m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| r: 0:30 | 21m | |||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.