Salvatore Domina v300m/0:23r...6 row
1,200
Meters
4:16.8
Time
1:47.0
Pace
90
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 1,303 |
| Overall Time | 6:30.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 144 |
April 27, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,200 | 1:47.0 | 286 | 1283 | 36 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:23 | 21 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 31 | |
| r: 0:25 | 15 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 34 | |
| r: 0:27 | 23 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 34 | |
| r: 0:29 | 17 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| r: 0:30 | 27 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 41 | |
| r103 |
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Workout Graph
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