Salvatore Domina v400m/0:35r...2 row
800m
Meters
3:06.2
Time
1:56.3
Pace
56
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 823m |
| Overall Time | 5:56.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 118 |
April 27, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 800m | 1:56.3 | 222 | 1064 | 28 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 27 | |
| r: 0:35 | 19m | |||||
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 29 | |
| r: 2:15 | 4m | |||||
| r23m |
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Workout Graph
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