Salvatore Domina 15:00 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
184
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 109 |
April 29, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 22 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 18 |
| 6:00.0 | 476 | 3:09.0 | 52 | 478 | 17 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 25 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 26 |
| 15:00.0 | 743 | 2:01.1 | 197 | 977 | 27 |
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Workout Graph
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