Salvatore Domina 4x3:20/2:00r row
3,698
Meters
13:20.0
Time
1:48.1
Pace
277
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 21:20.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 121 |
April 29, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,698 | 1:48.1 | 277 | 1251 | 30 | |
| 3:20.0 | 910 | 1:49.8 | 264 | 1207 | 30 | |
| 3:20.0 | 916 | 1:49.1 | 269 | 1225 | 30 | |
| 3:20.0 | 926 | 1:47.9 | 278 | 1256 | 30 | |
| 3:20.0 | 946 | 1:45.7 | 296 | 1319 | 31 | |
| r73 |
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Workout Graph
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