Salvatore Domina v300m/0:24r...8 row
2,400
Meters
9:17.4
Time
1:56.1
Pace
169
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 2,518 |
| Overall Time | 23:31.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 131 |
April 29, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.4 | 2,400 | 1:56.1 | 224 | 1091 | 33 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 32 | |
| r: 0:24 | 22 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 31 | |
| r: 4:25 | 11 | |||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 39 | |
| r: 3:09 | 14 | |||||
| 1:25.7 | 300 | 2:22.8 | 120 | 672 | 33 | |
| r: 1:39 | 13 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 34 | |
| r: 0:24 | 20 | |||||
| 1:20.1 | 300 | 2:13.5 | 147 | 764 | 31 | |
| r: 2:59 | 8 | |||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 37 | |
| r: 0:21 | 19 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 31 | |
| r: 0:53 | 11 | |||||
| r118 |
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