Salvatore Domina 10:00 row
1,600
Meters
10:00.0
Time
3:07.5
Pace
84
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 129 |
May 03, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,600 | 3:07.5 | 53 | 482 | 19 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 19 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 22 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 24 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 25 |
| 10:00.0 | 102 | 9:48.2 | 2 | 305 | 5 |
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Workout Graph
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