Salvatore Domina v300m/0:25r...6 row
1,800
Meters
6:43.4
Time
1:52.0
Pace
133
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 1,935 |
| Overall Time | 22:59.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 124 |
May 04, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 1,800 | 1:52.0 | 249 | 1156 | 31 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 31 | |
| r: 0:25 | 21 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 30 | |
| r: 6:09 | 17 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:03 | 21 | |||||
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 30 | |
| r: 3:01 | 34 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 33 | |
| r: 4:38 | 19 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 32 | |
| r: 1:00 | 23 | |||||
| r135 |
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Workout Graph
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