Salvatore Domina v250m/0:36r...2 row
500
Meters
1:43.9
Time
1:43.9
Pace
39
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 535 |
| Overall Time | 6:48.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 132 |
May 08, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | |
| r: 0:36 | 20 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | |
| r: 4:29 | 15 | |||||
| r35 |
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