Salvatore Domina 15:00 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
195
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 129 |
May 08, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 195 | 23 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 20 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 23 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 24 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 25 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 26 |
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Workout Graph
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