Salvatore Domina v250m/0:20r...2 row
500
Meters
1:53.1
Time
1:53.1
Pace
35
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 530 |
| Overall Time | 6:58.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 119 |
May 11, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 34 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 33 | |
| r: 0:20 | 13 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | |
| r: 4:45 | 17 | |||||
| r30 |
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Workout Graph
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