Salvatore Domina v100m/0:06r...2 row
200
Meters
0:58.8
Time
2:27.0
Pace
10
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 227 |
| Overall Time | 1:18.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 118 |
May 11, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 30 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 29 | |
| r: 0:06 | 15 | |||||
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 32 | |
| r: 0:14 | 12 | |||||
| r27 |
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