Salvatore Domina v400m/0:58r...2 row
800
Meters
3:09.7
Time
1:58.5
Pace
56
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 830 |
| Overall Time | 4:17.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 127 |
May 11, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 800 | 1:58.5 | 210 | 1022 | 31 | |
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 29 | |
| r: 0:58 | 11 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 33 | |
| r: 0:10 | 19 | |||||
| r30 |
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Workout Graph
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