Salvatore Domina v250m/0:26r...2 row
500m
Meters
1:46.9
Time
1:46.9
Pace
38
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 530m |
| Overall Time | 8:03.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 113 |
May 15, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:26 | 13m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 32 | |
| r: 5:51 | 17m | |||||
| r30m |
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Workout Graph
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