Salvatore Domina v300m/0:54r...2 row
600m
Meters
2:05.7
Time
1:44.7
Pace
46
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 639m |
| Overall Time | 8:35.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 114 |
May 15, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 32 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:54 | 20m | |||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 32 | |
| r: 5:36 | 19m | |||||
| r39m |
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Workout Graph
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