Salvatore Domina v150m/0:43r...2 row
300m
Meters
0:54.9
Time
1:31.5
Pace
27
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 345m |
| Overall Time | 6:17.9 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 42 |
| Stroke Count | 39 |
| Drag Factor | 118 |
May 15, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 42 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 42 | |
| r: 0:43 | 25m | |||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 43 | |
| r: 4:40 | 20m | |||||
| r45m |
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Workout Graph
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